Oh, and I got a throat biopsy yesterday, so I (not proudly)
skipped my morning fasted interval workout because I felt like I’d been karate
chopped in the neck. I’m aware that this is bad, but that’s why I chose a
run-through week. Kind of like a dress rehearsal for the real thing, it lets me
work out some kinks I may have. Kinks like having no self-control when it comes
to eating. And kinks like I'm lazy.
I have to say, yesterday went well. I burned through my lift
– abs and quads – and even though I’ve learned, thanks to our curling
overachiever, that I don’t lift as impressive of weights as I thought I would, I
know I pushed myself hard enough because I can’t laugh or walk today without
pain. I also stuck to the eating plan, although I combined meals 5 and 6 right
before bed. Probably not the greatest idea, but my thought process was that it would
be better to eat the nutrition rather than skip it.*
Full disclosure: because no alcohol is to be imbibed during
bikini prep, I used this week as a run-through due to the fact that I have my
first-ever Foxwoods Casino showcase appearance. People often ask me how I can
get up in front of a crowd for standup comedy. Well it’s because alcohol helps.
I don’t drink often before getting up on stage, in fact I most often make a
rule to go up sober, but on a big night like this, a drink or two takes the
edge off. From here-on-out, though, it’s stage sobriety!
So this is it, my last two cheats: tonight’s drinks, and Sunday’s
Last Meal of something deliciously carb-heavy followed by dessert. And then it’s
16 weeks of Game The Fuck On.
[Update: After speaking with Darcie, my dear friend and trainer from Live Long Training, this was bad. Meal 6 is optional only if I'm staying up late and should never be combined. I should have eaten Meal 5 and hit the pillow. See? Smart to do a run-through.]
[Update: After speaking with Darcie, my dear friend and trainer from Live Long Training, this was bad. Meal 6 is optional only if I'm staying up late and should never be combined. I should have eaten Meal 5 and hit the pillow. See? Smart to do a run-through.]
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